Air fryer fish fillets plus#

Side dishesĮnjoy air fryer flounder by itself or with a side dish. Flounder fillets prepared in the air fryer with no breading should be opaque and easily flake with a fork.

The internal temperature of properly cooked fish is 145 degrees. But note that you still want to use spray oil to get the flounder lightly crisp without breading. The slices of lemon also help to make sure the fillets do not stick and stay moist.Īdditionally, a piece of parchment paper can be laid at the bottom of the basket to prevent sticking. Using a quality high-heat spray oil is key to keep fish from sticking in the air fryer basket. However, frozen fillets are often available at popular grocery stores. The addition of lemon, butter, and capers elevates the dish with deliciously vibrant, tangy and salty flavors! Where to buyįresh flounder is easiest to find at coastal fish markets. The texture is comparable to tilapia, but flounder is a bit fattier (with good omega-3 fats – yay!) and more rich in flavor.Īir fryer flounder fillets are moist and flaky, with a light bit of caramelization. What do flounder fish taste likeįlounder is a saltwater white fish and is therefore not very “fishy.” Rather, it has a slightly sweet and fairly mild taste. Just a bit makes the air fryer flounder crispy with no breading necessary. Makes the fillets taste that much more delectable! The lemon brightens the air fryer flounder with tangy fresh citrus.īutter. Sliced thin to line the bottom of the air fryer basket. These briny wonders are simply delicious to pair with saltwater flounder. For some herbaceous goodness to round out the other seasonings.Ĭapers. Adds a delightfully smoky, deep flavor to the fillets.

To balance out the mild natural sweetness of the flounder. For a bit of lovely garlic flavor to elevate the dish. Rinse the fillets clean and pat dry before cooking. Fresh is preferable but frozen, or previously frozen, also work well. Butter will keep flounders juicy, even if slightly overcooked.Ĭook as recommended in the recipe card below and enjoy with your favorite side dish. Add a little piece of unsalted butter on top of each fillet along with capers, if using. Slice lemon and place in the air fryer, add seasoned fillets right on top. Also add salt if you are not planning to add capers, otherwise it will be too salty. I used black pepper, paprika, oregano and garlic powder. Rinse fillets with cold running water and pat dry with paper towels. For even faster thawing process you can submerge fish in a bowl of cold water. Leave the fish on the counter for an hour and it will be completely thawed. Don’t worry it doesn’t take long since flounder fillets are very thin. If your fish is frozen you will need to thaw it first. The flounder is air fried to light and crisp perfection with no breading in just 7 minutes! So although this dish tastes deliciously decadent and impressive, it is surprisingly quick and easy to prepare.Ĭleanup is also a breeze, which is always a bonus… Because this basically effortless air fryer flounder recipe is made without breading there are no multiple prep dishes needed. Place fillets directly on fresh lemon slices, season with vibrant yet simple spices, and top with butter and capers.

If you aren’t very familiar with flounder yet, prepare to become a fan! Tender, buttery flounder fillets are delicate yet slightly fatty (they’re rich in lean protein and healthy omega-3 fats), and are wonderful to cook in the air fryer! Flounder cooked in the air fryer with no breading is quick and easy to prep, and is ready to serve in under 10 minutes.

Air fryer fish fillets plus#

It features tender flounder fillets with fresh lemon and bright spices, plus butter and salty capers for a truly decadent dish. This air fryer flounder recipe is a favorite for both busy weeknights and relaxing weekend dinners.